Episode 105 'Be Good to Yourself'

Welcome to the 'Bakery Bears Radio Show' Episode 105 We are back with a brand new episode of our Radio Show. Today we discuss being good to yourself. Dan recently hit a bit of a wall and had to take his foot off the pedal a little. Why did it happen? How did we identify it and what did we do to fix it? Join Kay & Dan as they: Welcome you to a warm spring walk Talk a little bit about Avon’s Skin so Soft spray which does wonders for keeping bugs away Discuss being good to yourself and how you identify when to give yourself some downtime Talk through Dan’s last few weeks and how they spotted he was really struggling Discuss what they did to get Dan back on the right track Look back at Kay’s passed experiences with anxiety and what she has done to keep control Mention Dan’s Mum and her love of playing tennis We'll see you soon with our next Radio Show! You can find past episodes of the Radio Show here: On Podbean : https://bakerybearsradioshow.podbean.com On Apple Podcasts : https://podcasts.apple.com/gb/podcast/the-bakery-bears-radio-show/id1474815454 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/