06. WTH is a Pelvic Floor & Why It Matters with Jessica London

On this episode of The Balance After Baby podcast- we dive headfirst into the pelvic floor. Pro tip of the day: it's not normal to pee yourself when you laugh hard, run, squat, or sneeze. It's common, sure, but not normal. There's life after peezing (peeing while sneezing) and Jessica London DPT is here to help! Listen, I've sacrificed a lot for my kid but my pelvic floor will not be one of them.  Make sure you check out Jessica's Instagram @yourpostpartumptand check out her site for all the goodies here. Find me on instagram @thebalanceafterbabyand check out my website here. As always, if you enjoyed this episode please consider subscribing so I can keep bothering you bi-weekly with postpartum realness. If you want extra brownie points, consider leaving a review and clicking on those stars!