From Constant Diets to Transformation with Lydia

Today we have an amazing guest. I am so excited to bring back participant stories - folks who have been doing the program and are just sharing their own stories. Today I have Lydia joining us on the podcast. Lydia started the program in May 2021 and has been with me for the last year and a couple of months. It has been such an amazing thing to see her heal and her relationship with food and her body transform. Lydia is going to be sharing her story on how her relationship with food and body looked like, how her journey changed when she joined the program, how her healing was, and how her relationship with food and her body is today.   Show Notes: [04:36] Lydia’s relationship to food and body prior to the program  [09:46] Her relationship with her body through the ups and downs of diets  [19:05] Things holding her back from trying something different  [21:37] When she knew needed to try something different [29:09] Her first trip to the grocery store after starting the program [34:44] How her relationship to food and body has changed  [39:44] What Lydia is doing now  [47:51] Lydia’s advice for others struggling with diet culture [52:06] Fun questions with Lydia Links Mentioned:  Emotional Eating Workshop The Balanced Program Connect with Marie: The Balanced Dietitian Podcast Website The Balanced Practice on Facebook The Balanced Practice on Instagram The Balance Dietitian on Instagram