How Movement and Exercise Fit Into Our Healing Journey

HealED Podcast - A podcast by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology

Welcome back to The Balanced Dietitian Podcast! We are in November already. Times are changing. It is getting darker and colder. Life can be so go, go, go sometimes so just being able to slow down and check in on how we are doing can be so helpful.  Today we are going to talk about movement and exercise, how that can fit into our healing journey, and how we can have a good relationship to movement.  Show Notes: [02:13] Marie's relationship to movement [04:41] How do we know if our relationship with movement is disordered  [08:18] Movement in our everyday lives [12:38] Try different ways to move  [14:28] Tips for working out at a gym  [18:27] Scheduling movement in your day  Connect with Marie: The Balanced Dietitian Podcast Website The Balanced Practice on Facebook The Balanced Practice on Instagram The Balance Dietitian on Instagram The Balanced Program