Looking Back and Moving Forward

It has been two months since we aired a podcast episode and I am so happy to be back. Today is going to be a little bit of a different episode. I want to talk to you about what happened the last couple of months, where I have been, the things I have been working on behind the scenes, and more about what to expect from the podcast moving forward and working with me. In this episode, I am also going to answer a burning question I received on my Instagram when I asked what you wanted to hear more about on the podcast.  Show Notes: [01:53] What happened this summer and why I took a break [03:46] Our relationship with food and our body [05:39] Taking a pause this summer [10:54] Changes in the podcast [12:38] How do you stay motivated to heal when you live in diet culture? [15:41] Costs of going back to diets [17:45] Setting up our environment for success [19:24] Celebrate yourself   Connect with Marie: The Balanced Dietitian Podcast Website The Balanced Practice on Facebook The Balanced Practice on Instagram The Balance Dietitian on Instagram Emotional Eating Workshop