Mindfulness and Diet Culture Recovery with Sharon Vanin

This week we are exploring the role of mindfulness in the healing journey. There's a lot of misconceptions with mindfulness and unfortunately, diet culture has co-opt this practice.   Sharon Vanin is a Holistic Nutritionist, Certified Intuitive Eating Counselor, Mindfulness Meditation Teacher and the founder of the nutrition practice Wellcome Home. Sharon helps women heal their relationship with food, their body and their authentic self through an intuitive eating and anti-diet approach that's rooted in mindfulness, self-compassion and embodiment.   Connect with Sharon via email: [email protected] or visit her website: https://www.hiwellcomehome.com/   I hope you enjoy this episode! GIVEAWAY ALERT:This week, if you review the podcast and share it in instagram, we will buy you your next coffee! Thank you in advance for helping us spread the word!   Ready to have TRU food freedom? Join the Food Freedom Club today for only $44!   Connect with me on IG: @the.balanced.dietitian