Reclaiming Your Cycle: Expert Tips for Regulating and Restoring Your Menstrual Health

Welcome back to the HealED Podcast! In this episode, we dive deep into a topic that affects nearly every woman's life: PERIODS. We are joined by a special guest, Cynthia Donovan, a registered dietitian and Hypothalamic Amenorrhea (HA) expert. She shares her personal experience with HA and offers invaluable insights into understanding and managing missing periods. Menstrual health is not something that is often discussed and unfortunately lacks awareness. I hope you will love this podcast as much as I did!   You can find Cynthia on Instagram and TikTok at @periodnutritionist or visit her website, periodnutritionist.com.   Interested in working with The Balanced Practice Team? Check out our services here: www.thebalancedpractice.com   Follow @the.balanced.practice on Instagram