Coping with Back-to-School Anxiety and How to Optimize Your Mindset to Put Your Best Foot Forward

Going back-to-school or coming back from vacation? As much as the transition from Summer to Fall can be exciting, it can however cause us to feel a lot of anxiety as we move into new routines, and experiences and have new priorities. In this episode, Emily discusses how you can optimize your mindset to stay true to your values while making the transition into the fall. If you are presently feeling a lot of stress and anxiety around the next chapter of 2022, tune in to gain some tips and tricks on how you can maintain healthy habits and behaviours and put your best foot forward to be your true authentic self.  Follow Emily  Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com