108: How to Change Your Brain Patterns to Achieve Your Goals with Adele Spraggon

I know that you are doing your best to improve on your parenting and I'm right there with you, doing the work myself and cheering you on! But when it comes to actually implementing all that you have learned up until now, it can be really difficult. And so, for this week's episode, we are going to learn how we can change our brain patterns to achieve our goals in parenting and in our lives. To help me in this conversation, I have brought in, Adele Spraggon, a behavioral change expert and award-winning author. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which kept her from living her life to its greatest potential, Adele set out on a journey of discovery and learning. The result is the creation of her proprietary 4 Step Re-patterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today, She now works with thousands of people to help them attain high levels of happiness, peace of mind, prosperity, goal achievement, and life fulfillment. To get more resources, follow Adele on social media and visit her website. Instagram: @adelespraggon​ Facebook Page: Adele Spraggon Repatternist​ Website: www.adelespraggon.com Grab a copy of her book Shift: 4 Steps to Personal Empowerment HERE.