236: Quick Tips -- Framing Failure as Feedback

Welcome back to the Bar Exam Toolbox podcast! Today, in an episode from our "Quick Tips" series, we're looking at ways to get in the right mindset for studying again if you've failed the bar exam, and how to use your score report as a starting point. In this episode, we discuss: What can you learn from your score report? Visualization techniques Daily prompts for setting and evaluating your goals Positive affirmations to use throughout bar prep The benefits of mindfulness and meditation Specific mindfulness activities to try Resources: Private Bar Exam Tutoring (https://barexamtoolbox.com/private-bar-exam-tutoring/) I Failed the Bar! (https://barexamtoolbox.com/bar-exam-toolbox-podcast-archive-by-topic/bar-exam-toolbox-podcast-strategies-for-different-types-of-students/#bar-exam-failure) Podcast Episode 25: How to Interpret Your Bar Exam Score Report (https://barexamtoolbox.com/podcast-episode-25-how-to-interpret-your-bar-exam-score-report/) Podcast Episode 57: Using Mindfulness Techniques in Your Bar Exam Preparation (https://barexamtoolbox.com/podcast-episode-57-using-mindfulness-techniques-in-your-bar-exam-preparation/) Can Meditation Help You Prepare for the Bar Exam? (https://barexamtoolbox.com/can-meditation-help-you-prepare-for-the-bar-exam/) 10 Steps of Yoga Nidra (https://www.yogajournal.com/meditation/meditation-classes/10-steps-of-yoga-nidra/) Ways to Bring Positivity Into Bar Studies (https://barexamtoolbox.com/ways-to-bring-positivity-into-bar-studies/) Tools for Bar Exam Success: Bar Exam Mind – A Book Review (https://barexamtoolbox.com/tools-for-success-bar-exam-mind-a-book-review/) Download the Transcript (https://barexamtoolbox.com/episode-236-quick-tips-framing-failure-as-feedback/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee