Dr. Melissa Sonners on the Pandemic of Loneliness and the Power of Connection

Today, we’re peeling back the layers of what true wellness means in the age of hyperconnectivity and loneliness. Dr. Melissa Sonners joins me to share how a health crisis sparked her journey to rebuild everything—from her morning routine to her sense of self. This episode is about more than healing; it’s about remembering who you are and what truly matters.