Peptides 101: Boost Sleep, Immunity & Energy with Precision Molecules | Dr. Adam Boender

Today, we're diving deep into one of the most exciting frontiers in health optimization: therapeutic peptides. I'm joined by Dr. Adam Boender from Legacy BioScience to explore how these tiny cellular messengers are revolutionizing performance, recovery, and resilience. From immune modulation to deep sleep support, peptides are powerful—and misunderstood. This conversation clears the confusion, delivers the science, and gives you a roadmap to use them safely and effectively.