Ep. 7: Flight or Fright

We are finally on the seventh episode of The Beauty Authority Podcast! The ladies discuss the feeling of not being yourself, which is perfectly normal — especially during this ongoing global pandemic. Also, have you heard of the new OCD: Obsessive Comparison Order? This has become prevalent nowadays with people comparing themselves to complete strangers online! Our resident yoga instructor and holistic health coach, Katrina Razon shares practical suggestions to find our equilibrium to stay positive and motivated these days. Vicki Belo, on the other hand talks about clearing your mind and the importance of having a proper good night sleep. More on mental health and skin tips only here on The Beauty Authority Podcast! - The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.