Ep. 9: Bend and Stretch Your Limits - virtually?

Staying at home due to the pandemic led us to think of new ideas and alternative ways to keep ourselves physically and mentally healthy. With yoga studios closed and gyms allowing limited people, is virtual Yoga and Pilates class the best option to stay healthy and keep others safe? Would people now prefer low-impact exercise to high-intensity exercise? Join Dra. Vicki Belo and Katrina Razon as they discuss the benefits and effects of Yoga and Pilates, with their guest, Tanya Maria Aguila - an entrepreneur and founder of One Life Studios. Stay tuned up to the end to hear more about One Life Studios' virtual Yoga and Pilates class! More tips to improve and boost your, posture, and sex life here on The Beauty Authority!