Rest: How can we recharge, rejuvenate and re-energise?

Amelia and Jez explore rest. They are joined by Dr Saundra Dalton-Smith, physician, researcher, author, and leading voice in the conversation around rest, recovery, and overall well-being. What is the difference between sleep and rest? What are the different types of rest, and why do they matter? How does life prevent us from resting, and what can we do about it? Giving context and understanding to what we have all experienced, Dr Saundra shares habits we can all nurture to help us find the energy for whatever the day ahead may hold. Hosted on Acast. See acast.com/privacy for more information.