Matt Little - 'How Hard Is A Hard Day?'

If you watch tennis, you might recognise his face. You aren't sure what he does but you see him at the Grand Slam events as the cameras pivot to the players team and families seating. Maybe in the short video played before Andy Murray, Britain’s greatest ever tennis player, comes onto centre court at Wimbledon, you see him on the same practice court chatting to Andy as he then disappears into the locker room. Matt Little is a world renowned coach and he has been Andy Murray’s strength and conditioning trainer since 2007. In that time, so much has had to be faced. The joy of Grand Slam titles and Olympic gold, the despair of career-threatening injuries to Andy that didn’t seem like they would ever shift. If you need reminding how fragile an athlete’s career can be and how they need those around them help them through those moments then this interview is probably it. I met Matt when we were allowed to meet outdoors socially distanced , so you will hear our conversation occasionally accompanied by the sound of the wildlife in Richmond Park, London. With that backdrop we discussed the importance of setting values, experience, loyalty, listening to learn, data and other key topics around performance and culture and started with Matt telling a story about when he was based at Loughborough University, one of the worlds great sporting institutions. More About Matt Little: Website - www.matt-little.online Book - https://amzn.to/3cztsIr Instagram - @_matt_little_ Twitter - @MattLittleSandC LinkedIn - https://www.linkedin.com/in/matt-little-b1a6512a/?originalSubdomain=uk Show Notes - https://benryan.co.uk/podcast/episode-5-matt-little/#show-notes-e5 Listen & Subscribe to The Ben Ryan Podcast: Ben’s Website - https://benryan.co.uk/podcast/ Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216 Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQ Amazon Music - https://amzn.to/3shGDnO TuneIn - http://tun.in/pkdsm Social: Follow me on Instagram - https://bit.ly/2Z5QSit Follow me on Twitter - https://bit.ly/3ph5W7o Follow me on LinkedIn - https://bit.ly/3ah8Ftv Read about me - https://amzn.to/2NLu0Ck