Move Through the Day Like an Octopus and Three Other Provocations with Shara Nova

The Best Advice Show - A podcast by Zak Rosen

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Hum with the sunrise. Hum as you brush your teeth. Hum while the water boils. Hum on the stairs. Hum in transport. Take a one minute humming break away from the desk. Hum waiting in line. Hum doing dishes. Hum yourself to sleep.