Decoding Hormone Optimization: From Insulin Resistance to Balanced Testosterone Levels

Welcome to "The Best Life Code," the podcast where we explore the science of living your best life. In today's episode, Dr. Rudy dives into the critical role of hormone balance and sustainable dietary habits in achieving optimal health. We'll be discussing practical dietary strategies, such as the benefits and sustainability of keto and fasting, with a focus on the well-researched Mediterranean diet. Dr. Rudy highlights the importance of reducing added sugars and refined carbs while emphasizi...