Kickstart your health in the New Year: Resolutions for a better You

Guest: Dr Fundile Nyati  Resident doctor and GP  As we step into 2025, it’s the perfect time to hit that reset button, not just on our calendars but on our bodies too! Whether you’re looking to feel lighter, have more energy, or just kickstart a healthier version of you, a detox might be just the thing. But let’s be real, detoxing isn’t about starving yourself or drinking weird green goo all day. It’s about finding simple, sustainable ways to give your body a little TLC. So, grab a glass of water (maybe squeeze in some lemon) and let’s talk health goals, 2025 style! Your best self is waiting!See omnystudio.com/listener for privacy information.