The start of a new year, the perfect time to dream big, set those New Year’s resolution

Ray White is joined by none other than Abel Mashego, "The Hourman’s Fitness Trainer," to talk about not only smashing those fitness goals but also the connection between working out and mental health. Plus, Abel’s got an exciting new nonprofit launching next year, focused on developing sports facilities for kids to keep them off the streets and away from drugs. This is more than fitness, it’s about community and giving back! So, whether you’re ready to hit the gym, tackle your goals, or make a difference in the world, this conversation is for youSee omnystudio.com/listener for privacy information.