‘Weekend warrior’ physical activity may help prevent diabetes and 200+ diseases.

Director of Morningside Sports Medicine and Director of the Waterfall Sports Orthopaedic Surgery at Wits, Prof Jon Patricios on the health benefits of being a weekend warrior and how it compares to those going to gym daily and on what to make of a recent study which found that individuals who only exercise at the weekend get the same health benefits as people who stay active throughout the week.See omnystudio.com/listener for privacy information.