008: Genuine Friendships, Questioning Your Thoughts & Seeking Therapy with Amber Ostrander

In this episode, I had the honor of interviewing my best friend, Amber Ostrander! Amber is a Licensed Mental Health Therapist working with individuals diagnosed with Depression, Anxiety, Trauma Disorders, and other mental health disorders. She also runs @therapyandamber, a blog focused on helping women take control of their mindset in order to live the life of their dreams. Amber graduated from Ohio University with her bachelors of Social Work and minor in Psychology. Amber has her Master's of Social Work from the University of Cincinnati and has been providing mental health therapy for 3 years. In this episode we talked about: creating genuine friendships, how to monitor & address your thoughts & when to know if it's time to seek therapy! You can find Amber on Instagram @therapyandamber