013: Sustainable Weight Loss, Mom Guilt & Prioritizing YOU with Ashley Fillmore

In this episode, I chat with Ashley Fillmore; online coach and trainer, wife, mom of 2, and creator of her signature program, Metabolic Fix. We dive into sustainable weight loss, ditching the fad diets, prioritizing yourself & your health, mom guilt, setting boundaries and taking care of your most valuable asset - YOU! You can find Ashley HERE on Instagram or on Facebook by searching 'Ashley Fillmore' If you enjoyed this episode, please share and tag me on Instagram Stories @courtney_amber