5 Reasons You May Not Be Making Progress in Your Fitness Journey

In this episode, we're covering the top mistakes I've seen over the last 5 years of coaching women on their fitness journey.  We're talking about how to create a LIFESTYLE that involves healthy habits, and the flexibility to enjoy life along the way. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!