Maintaining a Healthy Lifestyle as a Busy Woman [Ep. 46]

WELCOME BACK to the Better Everyday Podcast!! In this week's episode, I'll be giving you a massive life update around everything that's been going on for me lately, plus discussing tips for maintaining your healthy lifetsyle as a BUSY, BUSY woman (or man!). Life lately has been BUSY, and I've really had to hone in on making sure I prioritize my healthy habits in order to feel & perform my best.  In this episode I'll be sharing my tops tips & some key takeaways for doing just that! If you enjoy this episode, please share and tag me on Instagram @courtney_amber