Optimizing Your Health & Hormones with Nutrition Nerd, Cici Stephenson

In this episode, I'm joined by a special guest - Hormone Expert & Nutrition Coach, Carolyn Stephenson.  We chat all things hormone health, blood sugar, mold sickness and healthy lifestyle habits! The 8 oils to avoid that Cici references in this episode: sunflower, safflower, soy, corn, canola, cottonseed, grapeseed, or ricebran oil. You can find Cici on Instagram HERE. You can sign up for Nerd Alerts HERE. As always, thanks for listening & sharing the episode with someone who may enjoy it!!   My Links: Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok