3. INTRO TO INTERMITTENT FASTING!

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics. - A podcast by Lexi Yoo NP - Mondays

In this episode I discuss: -Benefits of intermittent fasting -Contraindications of Intermittent fasting -3 examples (East- stop - Eat) method, Lean Gains Method, and Warrior diet Method -What constitutes as fasting? Depends on who you ask. -Going into Fasted exercise -Nutrient dense foods when breaking the fast -Promo code: (code word) to get 15% off this week only listed supplements, must say code word at check out! -When to take supplements -Which supplement's should you take?