Exploring Movement - on Strength, Yoga and Running with Rory Bradshaw

Today we welcome Rory Bradshaw to the podcast. Rory has explored and developed incredible skill in multiple movement modalities over his career. From calisthenics and strength to Yoga teaching. With a background in youth, school and community work, Rory has taken his Yoga practice into UK prisons.  This movement journey has informed how he connects with running a newer addition to his toolkit. But one that provides him with immense freedom and satisfaction In this conversation we journey through Rorys movement background, discovering his love of Yoga, teaching it in prisons, how that all filters through to running and stay to the end as he gives out some top tips on what runners can do to help feel that little bit more flexible. Thanks to Rory for coming on. You can follow him here