002 | Why Habit Streaks Aren't Always the Best Method for Habit Tracking

This week we're talking about the value of the traditional method of tracking habits by counting the "streak" of days and weeks that you have kept up with a habit. I cover: how I have tracked habits in the past and how I currently track them (1:44) the value of tracking habit streaks (4:55) and alternative methods of habit tracking that focus more on continual improvement and review like... time-based tracking (10:45) Thomas Frank's paper habit tracking system (16:11) and the Ultraworking Lights spreadsheet (17:56) To find links to everything I mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you’d like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at [email protected]. ⭑ SUPPORT THE SHOW ⭑ If you’ve found value in the podcast, please consider leaving a tip! It helps me to continue producing episodes and sharing conversations with cool people, and I really appreciate it. You can also help out by leaving a review on iTunes! It means the world to me :) ⭑ CONNECT WITH ME ⭑ Website | www.theblissbean.com YouTube | The Bliss Bean Instagram | @theblissbean ⭑ OTHER ⭑ Music from Epidemic Sound. Try a 30-day free trial of music for your content: http://share.epidemicsound.com/theblissbean