030 | Cycle Syncing for Productivity & Period Power Book Talk

For those with a menstrual cycle, trying to be equally productive every single day just doesn't work. Today we're discussing a fantastic book called Period Power by Maisie Hill which goes over how your menstrual cycle affects everything from your sleep and exercise routines to your social life and productivity levels. In this podcast I talked about: why I lost my period for 1.5 years (4:17) how I learned about cycle syncing (8:30) the book that changed the game (10:33) the "seasons" of the cycle and how to take advantage of them (16:59) how to apply cycle syncing to your life (35:36) how I use this knowledge to increase my productivity (37:53) actual fun facts about periods (40:51) To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you’d like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at [email protected]. ⭑ SUPPORT THE SHOW ⭑ If you’ve found value in the podcast, please consider leaving a tip! It helps me to continue producing episodes and sharing conversations with cool people, and I really appreciate it. https://tips.pinecast.com/jar/the-bliss-bean You can also help out by leaving a review on iTunes! It means the world to me :) https://podcasts.apple.com/us/podcast/the-bliss-bean-show/id1533921702 ⭑ CONNECT WITH ME ⭑ Website | www.theblissbean.com YouTube | The Bliss Bean Instagram | @theblissbean ⭑ OTHER ⭑ Music from Epidemic Sound. Try a 30-day free trial of music for your content: http://share.epidemicsound.com/theblissbean