A Masterclass On BFR Training For Endurance Athletes: Benefits, Protocols and Periodization with Nathan Smith

The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookNathan Smith, PhD is an exercise science lecturer at The University of Notre Dame Australia and lead author on several papers exploring the benefits and applications of blood flow restriction training for endurance athletes. His review paper (linked below) offers a comprehensive analysis of the potential benefits and considerations of implementing BFR during aerobic training for endurance athletes. In this chat, we discuss:Markers of enduranceThe physiology of an aerobic session under BFR (versus a traditional aerobic session)The three primary mechanisms by which BFR could uniquely enhance endurance performanceProtocolsPressure recommendations The exciting direction BFR & endurance research is headedAll in, this episode serves as a master class for implementing the modality of BFR for improved endurance performance.ReferencesAerobic Training With Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of ImplementationContact: [email protected]: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.