Limb Occlusion Pressure (LOP) for BFR Training: Everything You Need to Know

The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookUnderstanding limb occlusion pressure is a prerequisite to fully understanding the physiology of blood flow restriction. In this episode, we discuss:What limb occlusion pressure isWhy it's important for BFR training (how too low or high of pressures can be problematic)Factors that determine your LOPHow to measure LOPDisclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.References:https://pubmed.ncbi.nlm.nih.gov/31346900/ - Comparison between two mathematical methods to estimate arterial occlusion pressure and tourniquet effectiveness in lower limb surgery: a prospective, randomized, double blind, comparative study (Kasem et al, 2019)https://pubmed.ncbi.nlm.nih.gov/16717321/ - A new method for estimating arterial occlusion pressure in optimizing pneumatic tourniquet inflation pressure (Tuncali et al, 2006)https://pubmed.ncbi.nlm.nih.gov/22143843/ - Effects of cuff width on arterial occlusion: implications for blood flow restricted exercise (JP Loenneke, 2012)https://pubmed.ncbi.nlm.nih.gov/3421083/ - Wide tourniquet cuffs more effective at lower inflation pressures (Crenshaw et al, 1988)https://pubmed.ncbi.nlm.nih.gov/34515589/ - The Effect of Body Position and the Reliability of Upper Limb Arterial Occlusion Pressure Using a Handheld Doppler Ultrasound for Blood Flow Restriction Training (Karanasios, 2022)https://pubmed.ncbi.nlm.nih.gov/29196847/ - Body position influences arterial occlusion pressure: implications for the standardization of pressure during blood flow restricted exercise (Sieljacks, 2018)