What is Blood Flow Restriction Training?

The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookThis episode will introduce you to the fundamentals of blood flow restriction training. We'll cover:What blood flow restriction training is specificallyWhy you may want to implement it (what the benefits and use cases are)The mechanisms behind its benefitsIf you're curious about the origins of BFR, refer to our previous episode for a brief "fast-forward" historical timeline of the methodology. For any inquiries please reach out to [email protected].