A Consistent Health + Fitness Lifestyle Is Achievable In ALL Seasons Of Motherhood With Emily Countryman

In this episode,  Emily and I talk about: -Red light therapy – what it is, and how it works -How to find consistency in fitness as we move through the seasons of motherhood - The number one mistake moms are making when it comes to fitness -Emily’s favorite snack ideas to sustain energy and stay away from unhealthy snacking