Optimal Calm: Nervous System Relaxation Strategies for High Achievers

Join Dr. Blossom on this episode of 'Optimal Calm' as we delve into effective strategies for relaxing the nervous system tailored specifically for high achievers. Discover proven techniques to unwind, reduce stress, and enhance well-being, offering a roadmap to balance and peak performance in the pursuit of excellence.   UNMASKED ASSESSMENT STRESS TO STRENGTH MEDITATION IG: @drjenniferblossom