Strategies For Better Mental Health Attainment And Communication Tools That Will Transform Your Parenting With Dr. Regine Muradian

In this episode, Dr. Regine and I talk about: -The most common physical, mental, and emotional symptoms of anxiety and overwhelm -Dr. Regine’s favorite + most practical tips that can be utilized to combat anxiety and feelings of overwhelm -What rumination is, when it most often happens, how to recognize that it’s happening and tips to get out of the cycle of anxious thoughts -How we (as moms) can utilize active listening to ensure that our children feel validated and heard