The 4 Most Common Habits That Are Keeping Your Child From Restorative Sleep With Becca Campbell

In this episode,  Becca and I talk about: -The importance of understanding your child’s timing when it comes to awake windows and sleep -How our verbal cues and phrases can cause sleep problems and how we can break this cycle by using key-phrases -How to include 1:1 playtime during the bedtime routine and the difference it can make for successful sleep -Age-appropriate cues of an overtired child and how to adjust sleep accordingly