The Secret To A Stress-Free Holiday Season

In this episode,  I talk about: -The emotions that surround your thoughts about the holidays – are they good? Bad? Hard? All the above? -How to identify and list out stressors for this holiday season and why it’s so important to remain present in this exercise -The power of writing down the experience you desire for your holiday season -Tackling holiday stressors by utilizing your tools and strategies to combat and build out systems to avoid, minimize, or eliminate the stressors this season

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The place where highly motivated women join to level up EVERY area of their life! Join Dr. Jennifer every Monday morning for elevated, 20 minute or less conversations that will challenge you to think BIGGER and improve EVERY AREA OF YOUR LIFE! Dr. Jennifer’s no BS episodes are straight and to the point and infused with humor and tough love. Dr. Jennifer will push you to get results you want in life, FASTER using her iconic approach to discovering your purpose and reigniting the leader within. Subscribe to the show and start living better TODAY!