You Really DO Have Enough Time With Courtney

The Dr. Jennifer Blossom Show - A podcast by Dr. Jennifer Blossom - Mondays

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In this episode, Courtney talks about: -The key to more time has little to do with your “to do” list, and more to do with how you think about your time -The negative impact (both physically and mentally), of verbally saying, “I don’t have time” or “I didn’t have time” -How to evaluate your time by identifying preferred vs. non-preferred tasks, pairing tasks, and adding value to tasks -How to effectively schedule non-controllable tasks, daily commitments, and constraints INTO your daily flow   Coming up: January 10, 2022 - January 15, 2022 Reclaim Your Time CHALLENGE –- A 5-day challenge, starting Monday, Jan 10, 2022: one email a day for five days, each with a simple time-shift tip and a daily challenge to support IRL practice!   Connect With Us On Social blossomingmoms.co docjenblossom courtney__wolf