#328 Micro Workouts, Sustainable Fitness, & Winning the Scoreboard of Stress with Brad Kearns

The BluePrint with Dr. Erik Korem - A podcast by High Performance Consulting

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Education

NYT bestselling author and elite athlete Brad Kearns shares insights on integrating fitness through micro workouts, optimizing sleep, following an authentic nutrition plan, and pursuing peak performance with passion. Learn his unique approach to scalable morning routines and lifelong fitness.