#388. How to Calm Your Mind & Reduce Anxiety with Food | How to Heal Your Gut with Food & more with Dr. Uma Naidoo

The BluePrint with Dr. Erik Korem - A podcast by High Performance Consulting

Categories:

Education

Harvard nutritional psychiatrist Dr. Uma Naidoo shares how poor diet drives gut inflammation impacting anxiety, depression and cognitive decline - and the food strategies that can radically improve mental health.