#490. Pain Relief & Muscle Gains: The Surprising Benefits of Blood Flow Restriction (BFR) Training with Steven Borden

The BluePrint with Dr. Erik Korem - A podcast by High Performance Consulting

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Education

Explore blood flow restriction training with Steven Borden. Learn how BFR boosts muscle growth, aids rehabilitation, and reduces pain, all while minimizing joint stress. A must-listen for fitness enthusiasts.