#536. Women are More Resilient: Maximizing Workouts with the Phases of Your Menstrual Cycle with Dr. Stacy Sims

The BluePrint with Dr. Erik Korem - A podcast by High Performance Consulting

Categories:

Education

Dr. Stacy Sims reveals groundbreaking science on female-specific training, explaining why women are more resilient and how to optimize exercise around the menstrual cycle.