How to Build an Exercise Plan for Vitality, Why Quality of Movement Matters, & The Prescription for Muscle Hypertrophy with Ben Pakulski

Ben Pakulski, is a former elite professional bodybuilder, is renowned as one of the world's foremost experts on muscle development. Today, Ben’s focus has shifted to helping others achieve their best bodies through his Muscle Intelligence brand. His cutting-edge programs have transformed the lives of millions of students, coaches, and trainers, enabling them to build thriving coaching businesses and body transformations. Learn more about Ben & his podcast and programs at muscleintelligence.com Follow Ben on Instagram & Facebook Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments: 02:24: “And so I think there's a massive opportunity that exists with everyone. Most people think that if they want to transform their body, they want to build muscle. Effort is the big lever. And while effort is an incredible important lever, exercise quality is often a bigger opportunity for most people because it's never something that anyone thinks about.” 03:08: “I think your goal is should be to master your body. We only get one, and you have this incredible opportunity to connect deeply, to be closer to your body, understand what your body does, the way it feels, the way it moves, so that as we age, We're able to sustain a high quality of life.” 05:11: “So quality movement, in my perspective, is the ability to dynamically create. A rigid state, as rigid as you need to be. If I wanna squat 200 pounds versus 400 pounds versus 600 pounds, that's a different degree of rigidity. And on the other end of it, I wanna be able to move freely and without restriction.” 12:57: “Exercise is not the end result, right? Exercise is simply creating a stimulus, it's creating a signal. And most people think that if I exercise, I'm doing something good for myself. And while you are, in some senses, the goal of exercise is actually to create the adaptation.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.