Ep. 3 Beginner Breathwork

Send us a text I began practicing breathwork in 2020 at a low point in my life with high stress. I found myself not sleeping well, I was tired all the time, and had an overwhelming feeling of anxiousness. Remember, it's not I am anxious" it's "I feel anxious". I've been anxious my whole life but didn't know that was the feeling I was experiencing. I thought the feeling of anxiousness and overthinking was normal. Then I discovered the work of Joe Dispenza, started MEDITATING, and reali...