The 3 Important Features of Healthy vs Toxic Shame

We're taking an evolutionary and nervous system approach to looking at shame. Shame is an important topic, and for really good reason! But did you know that there's more than one function of shame, and more than one kind of shame? We'll explore the 3 key distinctions between healthy vs toxic shame. The distinction is really important to know, because it can inform how shame manifests in our parenting.  And don't forget to share this episode and download the free PDF!: karinebell.com/podcast