Nutrition Tips for the Breastfeeding Mom

The Boob Group: Judgment-Free Breastfeeding Support - A podcast by Independent Podcast Network - Fridays

We know proper nutrition is important for breastfeeding moms, but what exactly does a well-balanced diet look like? What specifically should we be looking for or avoiding in our food? And what effect does this have on our milk supply and keeping a postpartum mom healthy? Learn more about your ad choices. Visit megaphone.fm/adchoices