BoxJumper Self-Isolation Challenge Workout 3

If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the third in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness. The workout is 3-5 rounds of: 200m-400m walk/run 48 Hops/Skips (Double Unders) 24 Step-ups Full workout description, scaling options, demo video and more at boxjumper.ca/IsolationChallenge3