Classic CrossFit and Linchpin Programming with Pat Sherwood

I chat with Pat Sherwood about fitness programming for longevity and results. Pat is a long-time staff member at CrossFit HQ and runs his own virtual affiliate, CrossFit Linchpin. We talk about what works, what doesn’t and why he believes living in a world of couplets and triplets, going heavy once a week and going long on occasion is the right formula for most people to achieve fitness. Couldn’t be simpler.   EPISODE NOTES https://boxjumper.ca/Episode17   SHOW LINKS CrossFit Linchpin https://crossfitlinchpin.com CrossFit Linchpin on Instagram: https://instagram.com/crossfitlinchpin   WRITE A REVIEW Apple Podcasts: https://boxjumper.ca/itunes Podchaser: https://boxjumper.ca/podchaser Google Play: https://boxjumper.com/googleplay