Social Distancing Fitness Challenge Workout #11

Today's workout includes a little unilateral work (loading of one side of the body at a time), mixed with a bit of heart rate raising cardio is on deck for today's workout. 6-10 rounds (3-5 per side) 8 Single Arm Power Clean and Press 8 Single Arm Front rack squat 30s Shuttle walk/run You'll need an object that you can move with one hand (I use a giant peanut butter jar and a dumbbell for my examples) and a spot where you can do shuttle walking or running (assuming you don't feel like doing it in place). That's it! Go to it, and have fun! Full demo at boxjumper.ca/IsolationChallenge11

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Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand